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How to Squeeze in 30 Minutes of Physical Activty Into Your Day
Finding time to workout can be challenging, especially when your schedule is already packed. But just committing to 30 minutes a day can reap incredible results. This video from Tribesports.com...
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Tip Tuesday: For a Healthy Brain, Stay Active
Photo Credit: Betterbodysandiego.com If you want to stay mentally sharp into your golden years, get moving! According to a recent study in the journal Neurology, physical activity prevents brain...
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The Great Dilemma: How to End Hunger in The U.S.
Did you know that 40 percent of all food produced in America goes to waste? No, I didn’t know either. But it’s true, according to “The Big Waste”, which aired on The Food Network a few weeks ago. Want...
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Cardio Trumps Lifting When It Comes To Burning Fat, According to Study
I knew it! In your face to everyone who kept trying to bait me into lifting weights. Lift weights to build muscle and boost basal metabolic burn. Pick cardio to melt that roll off your gut!! I knew it,...
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Starting 2013 Off Right: Ways to Measure Progress Without the Scale
New Year is often the time we use to “start over.” You may be thinking of making a body transformation your resolution for 2013, but wait before you step on that scale. There are many ways to measure...
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The Dos & Don’ts of the Gym; (PLUS) Site Update
First things first: I’ve finally joined Facebook. Okay, this site has joined Facebook. Personally, I’m not a huge fan of the social network. Employers use it to spy on you, people you don’t even know...
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Books You Should Know
I’m always surprised how little people know about health. Not that I blame them. Between the crappy info given during health class, the bunk from the food manufacturers and the agencies they’re in bed...
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Movies You Should Know, for the Sake of Your Health
A few post ago, I gave a short lists of books that anyone who wants to get serious about their health should read. Like I said, education is key when learning about real nutrition and the food system....
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Exercise Your Mind to Kick Your Ass Into Shape
People underestimate the power of the mind. But the mind is our strongest organ. If you exercise your brain, you open up a plethora of possibilities for yourself. In the movie, Food Matters, one of the...
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The Revolution WILL Be Televised
Sunday night I saw a commercial from Mercy for Animals. It was on MTV. I was shocked. For so long vegetarians and vegans have been put on the “outskirts” of foodie society. Being meat and animal...
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An Eating Disorder is More Than a Diet: An Open Letter to Samantha Brick
Dear Ms. Brick, Samantha BrickPhoto Credit: Noyourmeme.com You will probably never read this. And that’s good. In truth, I’m not really writing this letter for your benefit, but for the women and men...
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Boo to Excuses
Have you ever heard or something so true that it literally made you pause? That’s what it was like when I came across this Sommee Card on Tumblr. Imagine all the things you would accomplish if you...
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